1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 952.4 mcg | 4762% | |
Calcium | 23.8 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Saba Fish is a popular dish in various Asian cuisines, particularly Japanese and Filipino. Saba refers to mackerel, a flavorful, oily fish known for its rich omega-3 fatty acids and nutritional benefits. In this preparation, saba is typically seasoned with salt or marinated, then fried to create a crisp, golden exterior while maintaining tender, juicy meat inside. The dish is packed with protein and heart-healthy fats, making it a satisfying option for those seeking nutrient-rich seafood. However, frying can add extra calories and fat content depending on the oil used, making moderation key for balancing its health benefits. Fried Saba Fish pairs well with rice, vegetables, or dipping sauces, offering a delicious and wholesome meal rooted in tradition.