One cup of Fried saba fish is around 238.1 grams and contains approximately 547.6 calories, 50 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Fried Saba Fish is a delicious staple in Filipino cuisine, featuring the tender, flavorful saba fish, known for its rich taste and firm texture. This dish is typically seasoned with garlic and spices, then deep-fried until golden brown, achieving a crispy exterior while retaining its moist and flaky interior. Saba fish is packed with protein and omega-3 fatty acids, promoting heart health, but frying does add extra calories. Perfect as a main dish or a savory side, Fried Saba Fish is a must-try for anyone looking to explore the delectable flavors of the Philippines!
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 821.4 mcg | 4107% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
