Fried saba fish
One cup of Fried saba fish is around 238 grams and contains approximately 552 calories, 53 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.
Fried Saba Fish is a delicious staple in Filipino cuisine, featuring the tender, flavorful saba fish, known for its rich taste and firm texture. This dish is typically seasoned with garlic and spices, then deep-fried until golden brown, achieving a crispy exterior while retaining its moist and flaky interior. Saba fish is packed with protein and omega-3 fatty acids, promoting heart health, but frying does add extra calories. Perfect as a main dish or a savory side, Fried Saba Fish is a must-try for anyone looking to explore the delectable flavors of the Philippines!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.381 |
| Total Fat 36.9048g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.619g | 0% |
| Vitamin D 1428.5714IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories