Fried saba fish

Fried saba fish

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
52.4
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 952.4 mcg 4762%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 257 cal (55.1%)
Protein: 209 cal (44.9%)
Carbs: 0 cal (0.0%)

About Fried saba fish

Fried Saba Fish is a popular dish in various Asian cuisines, particularly Japanese and Filipino. Saba refers to mackerel, a flavorful, oily fish known for its rich omega-3 fatty acids and nutritional benefits. In this preparation, saba is typically seasoned with salt or marinated, then fried to create a crisp, golden exterior while maintaining tender, juicy meat inside. The dish is packed with protein and heart-healthy fats, making it a satisfying option for those seeking nutrient-rich seafood. However, frying can add extra calories and fat content depending on the oil used, making moderation key for balancing its health benefits. Fried Saba Fish pairs well with rice, vegetables, or dipping sauces, offering a delicious and wholesome meal rooted in tradition.