Nutrition Facts for Fried rye toast
Image of Fried rye toast

Fried rye toast

Item Rating: 68/100

One cup of Fried rye toast is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Fried Rye Toast is a delicious twist on a classic favorite. Made from hearty rye bread, it’s gently fried to golden perfection, offering a satisfying crunch with every bite. This dish has roots in Eastern European cuisine, where rye bread is a staple, prized for its rich flavor and dense texture. Packed with fiber and nutrients, rye toast is a healthier option compared to white bread, promoting better digestion and sustained energy levels. Whether enjoyed as a savory breakfast topped with avocado or a sweet treat with jam, Fried Rye Toast is a versatile and flavorful way to elevate your meal.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1428.5714mg 0%
Total Carbohydrate 119.0476g 0%
Dietary Fiber 14.2857g 0%
Total Sugars 4.7619g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%