One cup of Fried rye toast is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Fried Rye Toast is a delicious twist on a classic favorite. Made from hearty rye bread, it’s gently fried to golden perfection, offering a satisfying crunch with every bite. This dish has roots in Eastern European cuisine, where rye bread is a staple, prized for its rich flavor and dense texture. Packed with fiber and nutrients, rye toast is a healthier option compared to white bread, promoting better digestion and sustained energy levels. Whether enjoyed as a savory breakfast topped with avocado or a sweet treat with jam, Fried Rye Toast is a versatile and flavorful way to elevate your meal.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
