Fried rockfish

Item Rating: 68/100

One cup of Fried rockfish is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Rockfish is a delectable dish that features tender, flaky fillets of rockfish, seasoned to perfection and coated in a light, crispy batter. Hailing from coastal cuisines, this seafood delight brings the fresh flavors of the ocean right to your plate. While the frying adds a satisfying crunch, it's important to savor it in moderation, as it can be higher in calories compared to grilled options. Packed with protein and omega-3 fatty acids, Fried Rockfish offers a tasty balance of indulgence and nourishment, making it a perfect dish for seafood lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%