1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rockfish
Fried rockfish is a delectable seafood dish featuring tender fillets of rockfish, lightly seasoned and coated in a crispy batter before being fried to golden perfection. Popular in coastal cuisines, particularly American and Asian influences, rockfish offers a mild, slightly sweet flavor and flaky texture that pairs well with a variety of sides, such as coleslaw or roasted vegetables. Rich in protein, rockfish is also a source of omega-3 fatty acids, which support heart and brain health. However, frying adds extra calories and fat, depending on the oil used. To make it a healthier option, consider pan-searing or air-frying instead. The dish can also be accompanied by lemon wedges or a tangy, lighter sauce to bring out its natural flavors while keeping it nutritious.
