1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 44.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 744 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ripe plantains
Fried ripe plantains are a beloved dish, originating from Caribbean, African, and Latin American cuisines. Made from plantains that have reached full ripeness, their natural sugars caramelize when cooked, creating a sweet and tender treat with golden, crispy edges. Prepared simply by slicing ripe plantains and frying them in oil, the dish offers a rich source of dietary fiber, potassium, and vitamins A and C. These nutrients support digestion and overall health. However, frying increases the calorie and fat content, making them less suitable for low-fat diets. Opting for healthier oils or minimal frying can mitigate these concerns. Perfect as a side dish, snack, or dessert, fried ripe plantains allow a glimpse into the culinary traditions and vibrant flavors of tropically influenced cuisines, celebrating the versatility of this starchy fruit.
