One cup of Fried ripe plantains is around 237.5 grams and contains approximately 599.4 calories, 3.5 grams of protein, 31.5 grams of fat, and 85.7 grams of carbohydrates.
Fried Ripe Plantains are a deliciously sweet and savory treat popular in Latin American and Caribbean cuisines. Made from perfectly ripe plantains, they are sliced and fried until golden brown, offering a crispy exterior and a soft, caramelized interior. While rich in flavor, they are also a good source of vitamins A, C, and B6, as well as potassium and dietary fiber. Enjoyed as a snack, side dish, or dessert, these vibrant plantains can add a touch of tropical sweetness to any meal. Just remember, moderation is key, as frying can add extra calories. Experience the joy of Fried Ripe Plantains!
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Nutrition Information
Calories |
599.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 40.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1206.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
