One cup of Fried ripe plantain slice is around 150 grams and contains approximately 365 calories, 1.5 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
Fried Ripe Plantain Slice is a deliciously sweet and savory treat made from perfectly ripe plantains, sliced and fried to golden perfection. Rooted in African and Latin American cuisine, this dish offers a delightful taste of culture in every bite. Naturally rich in vitamins A and C, plantains provide a nutritious boost while delivering fiber for digestive health. Though they are fried, which adds a crispy allure, moderation is key. Whether enjoyed as a snack, a side dish, or a topping for your favorite meals, Fried Ripe Plantain Slices are a tantalizing way to celebrate flavor and heritage!
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 14.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 465 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
