One cup of Fried ripe plaintain is around 238.1 grams and contains approximately 547.6 calories, 3.1 grams of protein, 0.7 grams of fat, and 138.1 grams of carbohydrates.
Fried Ripe Plantain is a deliciously sweet and savory dish made from perfectly ripe plantains, sliced and cooked until golden brown. Originating from Latin American and Caribbean cuisines, this vibrant treat is loved for its rich flavor and creamy texture. While fried plantains can be indulgent due to their oil content, they are also packed with nutrients like potassium and dietary fiber. Enjoy them as a snack, side dish, or delightful addition to your favorite meal, and savor the taste of tropical warmth in every bite!
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 33.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
