Fried ripe plaintain
Item Rating: 77/100
One cup of Fried ripe plaintain is around 238 grams and contains approximately 548 calories, 3.1 grams of protein, 0.7 grams of fat, and 138 grams of carbohydrates.
Fried Ripe Plantain is a deliciously sweet and savory dish made from perfectly ripe plantains, sliced and cooked until golden brown. Originating from Latin American and Caribbean cuisines, this vibrant treat is loved for its rich flavor and creamy texture. While fried plantains can be indulgent due to their oil content, they are also packed with nutrients like potassium and dietary fiber. Enjoy them as a snack, side dish, or delightful addition to your favorite meal, and savor the taste of tropical warmth in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547.619 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 138.0952g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 33.3333g | |
| Protein 3.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 1188.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 2.2%
Carbs: 96.7%