1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 744 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ripe plaintain
Fried ripe plantain is a popular dish originating from African, Caribbean, and Latin American cuisines, celebrated for its natural sweetness and caramelized texture. Made by slicing mature yellow plantains and frying them in oil until golden and tender, this dish offers a delightful blend of rich flavor and crispy edges. Plantains are a nutrient-rich fruit, providing dietary fiber, potassium, and vitamins A and C, which support digestive health, muscle function, and immune resilience. Despite these benefits, frying increases the calorie content and fat level, making moderation key for balanced eating. Fried ripe plantains are a versatile side dish or snack, pairing well with a variety of savory foods or enjoyed on their own as a treat. Their comforting flavor and cultural significance make them both a delicious indulgence and a meaningful connection to global culinary traditions.
