1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables
Fried Rice with Vegetables is a versatile dish rooted in Asian cuisine, offering a savory and aromatic blend of rice stir-fried with colorful vegetables like carrots, peas, bell peppers, and onions. Commonly seasoned with soy sauce, garlic, and sesame oil, it delivers a flavorful experience while being a convenient way to incorporate more vegetables into your diet. Nutritionally, it provides a good balance of carbohydrates from the rice and vitamins, minerals, and fiber from the vegetables. When prepared with minimal oil and low-sodium sauces, it can be a health-conscious option. However, traditional recipes may include higher amounts of sodium and fat from oil or added proteins, like eggs or meats, so portion control and ingredient selection are key to maintaining its health benefits. This dish represents a quick and satisfying meal for a variety of dietary preferences.
