1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and shrimp
Fried Rice with Vegetables and Shrimp is a flavorful dish with roots in Asian cuisine, often enjoyed for its balance of protein, carbohydrates, and nutrients. This dish features tender shrimp, mixed vegetables like carrots, peas, and bell peppers, all stir-fried with cooked rice and seasoned with soy sauce, garlic, and ginger. The addition of shrimp provides lean protein and essential nutrients such as omega-3 fatty acids, while the variety of vegetables delivers dietary fiber, vitamins, and minerals. Typically cooked with a small amount of oil, the dish can be customized for health-conscious eaters by using less sodium, incorporating whole-grain rice, and limiting added fats. Though delicious and nutrient-rich, fried rice is higher in calories compared to steamed options, so moderation is key. Perfect as a meal or side dish, this recipe combines vibrant flavors and textures with nourishing ingredients for a satisfying dining experience.
