One cup of Fried rice with vegetables and sausage is around 235 grams and contains approximately 471.0 calories, 14.0 grams of protein, 18.0 grams of fat, and 59 grams of carbohydrates.
Fried Rice With Vegetables And Sausage is a vibrant and satisfying dish that combines savory sausage with colorful, fresh vegetables like bell peppers, peas, and carrots, all stir-fried with fluffy rice. This delightful meal draws inspiration from Asian cuisine, making it a beloved favorite around the world. Packed with protein from the sausage and a variety of nutrients from the vegetables, it's a balanced choice for any meal. While it offers great flavor, be mindful of portion sizes as it can be high in sodium. Perfect for a quick weeknight dinner, it’s both delicious and versatile!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
