1 serving (250 grams) contains 350 calories, 14.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and sausage
Fried Rice with Vegetables and Sausage is a flavorful and hearty dish inspired by East Asian cuisine, often associated with Chinese cooking. This versatile meal features stir-fried rice, vibrant vegetables like carrots, peas, and bell peppers, and slices of savory sausage. Seasoned with soy sauce and aromatic spices, it delivers a satisfying balance of salty, smoky, and umami flavors. Packed with nutrients from the variety of vegetables, it offers a good source of fiber, vitamins, and minerals. The sausage contributes protein and iron but also adds sodium and fats, so moderation is key for a balanced diet. Using brown rice or reducing the sausage can make this dish even healthier while maintaining its delicious taste. Fried rice with vegetables and sausage is a quick, adaptable, and colorful meal ideal for busy weeknights or as a crowd-pleasing side dish.
