1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and meat
Fried Rice with Vegetables and Meat is a versatile, flavorful dish rooted in Asian cuisine, often enjoyed worldwide. Typically made by stir-frying cooked rice with a mix of colorful vegetables like carrots, peas, bell peppers, and onions along with protein-rich meats like chicken, beef, or shrimp, this dish is seasoned with soy sauce, garlic, and other spices for a savory taste. It’s a good source of carbohydrates from the rice, vitamins and fiber from the vegetables, and protein from the meat, offering a balanced meal in one dish. While it provides essential nutrients, it can be high in sodium due to soy sauce and oil, so moderation is key. Opting for brown rice, lean meats, and reduced-sodium sauces can make it healthier. Whether served as a standalone meal or a side dish, fried rice is a satisfying option for many who love bold flavors and wholesome ingredients.
