1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and ketchup
Fried Rice with Vegetables and Ketchup is a simple and flavorful dish popular in various global cuisines, including Asian-inspired and fusion cooking. The base consists of stir-fried rice combined with mixed vegetables like peas, carrots, beans, and corn, making it a colorful and nutritious option. Ketchup adds a tangy-sweet taste, giving this dish a unique twist compared to traditional fried rice recipes. The vegetables contribute essential vitamins, fiber, and antioxidants, supporting overall health and digestion. While the use of white rice provides quick energy, swapping it for brown rice can increase its nutritional value with added fiber and minerals. On the less healthy side, ketchup may contain added sugars and sodium, so moderation is recommended. This versatile dish can be an easy and budget-friendly meal, especially if adapted with minimal oils or low-sodium options to balance flavor and health benefits.
