One cup of Fried rice with vegetables and ham is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Fried Rice With Vegetables And Ham is a delightful dish that brings together fluffy, stir-fried rice, colorful vegetables, and savory ham. Originating from Asian cuisine, this meal is a wonderful balance of flavor and texture. Packed with nutrient-rich vegetables like peas, carrots, and bell peppers, it offers a boost of vitamins and minerals. The addition of ham provides protein, making it a hearty choice. While it's a satisfying comfort food, moderation is key due to the sodium content in ham. Enjoy this vibrant dish as a tasty and versatile option for any meal!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
