1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and ham
Fried Rice with Vegetables and Ham is a savory dish rooted in Asian cuisine, popular for its versatility and robust flavor. This dish typically features fluffy cooked rice stir-fried with colorful vegetables like carrots, peas, and bell peppers, alongside diced ham for added protein and richness. Soy sauce and a hint of sesame oil enhance its taste, while scrambled eggs contribute a satisfying texture and balance. Its diverse ingredients make it a great source of fiber, vitamins, and minerals from the vegetables, as well as protein from the ham and eggs. However, it can be high in sodium due to the ham and soy sauce, so moderation is advised. Quick to prepare and customizable, it’s a wholesome option for a balanced meal when made with fresh, nutrient-dense ingredients and controlled seasoning choices.
