1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and ground meat
Fried Rice with Vegetables and Ground Meat is a flavorful dish rooted in Asian cuisine, often celebrated for its balance of textures and flavors. This versatile meal typically includes stir-fried rice combined with a mix of colorful vegetables like carrots, peas, and green onions and protein-packed ground meat such as chicken, pork, or beef. Seasoned with soy sauce and aromatic spices, it delivers a savory taste while offering key nutrients. The vegetables provide vitamins, minerals, and fiber, promoting digestion and overall health, while the lean ground meat contributes essential protein for energy and muscle repair. Though delicious, fried rice can be calorie-dense due to oil or high-sodium sauces, so opting for reduced oil and low-sodium soy sauce can enhance its healthiness. This dish is an excellent way to incorporate different food groups into one satisfying meal.
