1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and egg
Fried Rice with Vegetables and Egg is a flavorful dish originating from Asian cuisine, widely enjoyed for its versatility and balanced ingredients. This satisfying meal typically includes cooked rice stir-fried with fresh vegetables like carrots, peas, bell peppers, and onions, complemented by scrambled eggs for added protein. Light seasonings such as soy sauce, garlic, and sesame oil bring depth to its taste without overwhelming the palate. Rich in fiber from the vegetables, and offering moderate protein from the egg, this dish can be a nutritious choice when prepared with minimal oil and low-sodium soy sauce. However, traditional preparations may include higher amounts of sodium and oil, so mindful adjustments can enhance its health benefits. Fried Rice with Vegetables and Egg is a quick, wholesome option that can be enjoyed on its own or as a side dish, blending comforting textures with vibrant flavors.
