1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and chicken
Fried Rice with Vegetables and Chicken is a flavorful dish originating from Asian cuisine, often enjoyed for its balance of taste and nutrition. This versatile meal combines tender, protein-rich chicken with a medley of colorful vegetables such as carrots, peas, onions, and bell peppers, providing essential vitamins, minerals, and fiber. Stir-fried rice serves as the base, lightly seasoned with soy sauce, garlic, and optional ginger for a savory, aromatic profile. While fried rice is typically cooked with oil for added richness, choosing healthier alternatives like minimal oil or opting for brown rice can enhance its nutritional value. It's a great source of energy from carbohydrates, lean protein from the chicken, and antioxidants from the vegetables. However, sodium levels should be monitored due to soy sauce, making it a dish to enjoy in moderation for a well-balanced diet that satisfies cravings without compromising health goals.
