One cup of Fried rice with vegetables and chicken is around 235.7 grams and contains approximately 408.3 calories, 16.7 grams of protein, 8.3 grams of fat, and 65.5 grams of carbohydrates.
Fried Rice With Vegetables And Chicken is a delightful dish that brings together tender chicken, vibrant vegetables, and perfectly cooked rice, all sautéed in a savory sauce. Originating from Chinese cuisine, this beloved meal has been embraced worldwide for its delicious flavor and versatility. Packed with nutrients from fresh vegetables like bell peppers, peas, and carrots, it offers a satisfying balance of protein and vitamins. While the dish is hearty, it can be made healthier by using brown rice or adding more veggies, making it a wholesome option for any meal. Enjoy the fusion of flavors in every bite!
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Nutrition Information
Calories |
408.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
