1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetables and beef
Fried Rice with Vegetables and Beef is a flavorful and satisfying dish rooted in Asian cuisine, combining fragrant rice stir-fried with tender pieces of beef, fresh vegetables, and savory seasonings. This dish typically includes ingredients like carrots, peas, onions, and scallions, adding a variety of nutrients such as fiber, vitamins A and C, and antioxidants. The lean beef provides a good source of protein and iron, essential for muscle repair and energy production. The use of minimally processed vegetables and the balance of protein and carbohydrates contribute to its nutritional value, while cooking methods like stir-frying help retain natural flavors and nutrients. However, it can be high in sodium due to soy sauce or other seasonings, and adjustments can be made to suit dietary needs. Fried Rice with Vegetables and Beef is a versatile and wholesome meal enjoyed worldwide, offering a delicious balance of taste and nourishment.
