One cup of Fried rice with vegetables and beef is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Fried Rice With Vegetables And Beef is a delicious fusion dish that brings together tender beef strips, vibrant vegetables like bell peppers, peas, and carrots, all stir-fried with fragrant rice. This savory dish hails from Asian cuisine, blending bold flavors and textures. Packed with protein from the beef and essential vitamins from the fresh veggies, it's a nourishing meal that can energize your day. With a hint of soy sauce and sesame oil, this fried rice strikes a perfect balance between taste and health, offering a satisfying yet wholesome option for any time of the week. Enjoy every bite of this colorful and hearty dish!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
