1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with vegetable
Fried Rice with Vegetables is a flavorful and versatile dish that originates from Asian cuisine, widely enjoyed across the globe. This dish combines cooked rice stir-fried in a lightly oiled skillet or wok with an assortment of fresh vegetables such as carrots, peas, broccoli, bell peppers, and green onions. Often seasoned with soy sauce, garlic, or ginger, it delivers a balance of savory and aromatic flavors. The vegetables provide an abundance of vitamins, minerals, and fiber, promoting healthy digestion and supporting overall wellness. This dish offers a plant-forward option that can be tailored with additional protein sources like tofu or egg for added nutritional benefits. However, it may be high in sodium depending on the amount of soy sauce used, and frying adds a modest amount of fat. Fried Rice with Vegetables is a satisfying, nutrient-packed choice when prepared mindfully with wholesome ingredients.
