One cup of Fried rice with tofu and vegetables is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Fried Rice With Tofu And Vegetables is a vibrant and hearty dish that brings the bold flavors of Asian cuisine right to your plate. Stir-fried jasmine rice is combined with tender tofu, packed with protein, alongside a colorful medley of fresh vegetables like bell peppers, peas, and carrots. This dish is not only delicious but also nutritious, offering essential vitamins and fiber while keeping the calories in check. With its savory soy sauce and a hint of sesame oil, Fried Rice With Tofu And Vegetables is a satisfying and wholesome option for anyone looking to enjoy a balanced meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
