1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with tofu and vegetables
Fried Rice with Tofu and Vegetables is a flavorful and nutritious dish inspired by Asian cuisine. It combines hearty tofu, colorful vegetables like carrots, peas, and bell peppers, with a blend of soy sauce and aromatic spices for a savory and satisfying meal. Protein-rich tofu offers a plant-based alternative to meat, while the assortment of vegetables provides essential vitamins, minerals, and dietary fiber. The dish is traditionally prepared using a small amount of oil, making it a lighter option compared to deep-fried foods. Brown rice can be used in place of white rice for added nutrients and whole grains. Lower-sodium soy sauce or tamari can help reduce the salt content for those mindful of their sodium intake. Its balanced combination of carbohydrates, healthy fats, protein, and vegetables makes it an excellent choice for a hearty and wholesome meal.
