1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with shrimp and sausage
Fried Rice with Shrimp and Sausage is a flavorful dish that blends the richness of Chinese-inspired fried rice with the savory elements of shrimp and sausage. Ingredients typically include white or brown rice, plump shrimp, smoked sausage, soy sauce, sesame oil, garlic, onions, scrambled eggs, mixed vegetables like peas and carrots, and chopped green onions for garnish. High in protein from the shrimp and sausage, this dish offers a hearty and satisfying meal. Using lean sausage and substituting brown rice can enhance its nutritional value, providing fiber and healthy grains. The colorful vegetables add vitamins and antioxidants, contributing to a balanced diet. However, it's worth noting that this dish can be high in sodium due to the soy sauce and sausage, so moderating these ingredients or choosing low-sodium varieties can make it a healthier choice without sacrificing flavor.
