1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with shrimp and chicken
Fried Rice with Shrimp and Chicken is a flavorful dish rooted in Asian cuisine that combines protein-packed shrimp and chicken with stir-fried rice, vegetables, soy sauce, and seasonings. Typically, ingredients like peas, carrots, onions, and scrambled eggs are mixed in to enhance the texture and nutritional value. This dish delivers a balance of carbohydrates, lean protein, and essential vitamins from the veggies while providing savory flavors enhanced by aromatic spices and sauces. Shrimp offers omega-3 fatty acids, and chicken contributes low-fat protein, making it a hearty choice. However, fried rice can be high in sodium due to the soy sauce and seasoning blends used, and stir-frying in oil may contribute added calories. Opting for reduced-sodium soy sauce or adding extra vegetables can improve its health profile, making it a more wholesome meal option.
