One cup of Fried rice with shrimp and beef is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Fried Rice With Shrimp And Beef is a delightful Asian-inspired dish that combines tender shrimp and savory beef with fluffy rice. This vibrant meal features colorful vegetables like peas, carrots, and bell peppers, adding both texture and nutrition. Seasoned with soy sauce and a hint of garlic, it's packed with flavor. While the shrimp offers a healthy source of protein and omega-3 fatty acids, the beef complements it with iron and nutrients. Just keep in mind that moderation is key, as the dish can be higher in calories due to the oil used in frying. Enjoy this delicious fusion while savoring its rich culinary heritage!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
