1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with sausage
Fried Rice with Sausage is a flavorful dish inspired by Asian cuisine, blending fragrant jasmine rice, savory sausage, vegetables like peas, carrots, and onions, and aromatic seasonings such as garlic, soy sauce, and sesame oil. Often cooked in a wok for that signature smoky "wok hei" flavor, this dish combines protein, carbohydrates, and a medley of nutrients from its veggie mix. While the sausage adds richness and a satisfying umami punch, it may be high in fat and sodium, so portion control is key. The vegetables provide dietary fiber and essential vitamins, while the rice serves as a source of energy in the form of complex carbohydrates. Customizable and easy to prepare, Fried Rice with Sausage allows for health-conscious tweaks, such as using leaner sausage or brown rice for added nutrition. It's a comforting, balanced option when enjoyed in moderation.
