1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with salmon and vegetables
Fried Rice with Salmon and Vegetables is a flavorful dish that blends the influences of Asian cuisine with nutrient-rich ingredients. This recipe features tender salmon, a great source of omega-3 fatty acids and high-quality protein, paired with fried rice made from whole grain or white rice. A medley of colorful vegetables such as bell peppers, carrots, peas, and broccoli adds fiber, vitamins, and antioxidants. Light seasoning like soy sauce and garlic enhances the flavor while keeping it low in unhealthy fats. This dish is versatile and can be adapted to suit dietary preferences by using less oil or replacing white rice with brown rice for improved heart health. While it provides essential nutrients, those mindful of sodium intake should consider reduced-sodium versions of sauces. A perfect balanced choice for those seeking a satisfying, health-conscious meal.
