One cup of Fried rice with pork is around 198 grams and contains approximately 354.4 calories, 15.0 grams of protein, 8.2 grams of fat, and 54.6 grams of carbohydrates.
Fried Rice With Pork is a delicious and satisfying dish, perfect for any meal. Originating from Chinese cuisine, this recipe features tender, marinated pork stir-fried with colorful vegetables like peas, carrots, and green onions. The dish is tossed with fluffy, day-old rice, which absorbs the savory flavors of soy sauce and garlic. While the protein from the pork offers a hearty boost, the vegetables add essential vitamins and minerals. However, keep an eye on the sodium from the soy sauce, and feel free to customize it with brown rice for a healthier alternative. Enjoy this flavorful medley that combines taste and nutrition in every bite!
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Nutrition Information
Calories |
354.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.5 mg | 17% | |
| Sodium | 625.7 mg | 27% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 316.0 mcg | 1580% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 241.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
