1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with pork
Fried Rice with Pork is a savory and satisfying dish with roots in Asian cuisine, particularly Chinese. This classic staple consists of cooked rice stir-fried with tender pieces of pork, scrambled eggs, and a mix of vegetables such as peas, carrots, and green onions. Soy sauce and sesame oil enhance its rich, umami flavor. The dish is a balanced blend of proteins, carbs, and fiber but can vary in nutritional value depending on preparation. Lean cuts of pork provide high-quality protein, while vegetables add vitamins and minerals. However, fried rice is often high in sodium due to sauces and seasonings, and the cooking oil contributes to its calorie content. Opting for less oil and leaner pork can make it a healthier option while preserving its delicious taste.
