One cup of Fried rice with peas and chicken is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.
Fried Rice With Peas And Chicken is a delicious and vibrant dish hailing from Asian cuisine. This savory stir-fry features tender pieces of chicken, perfectly cooked rice, and sweet green peas, all tossed in a flavorful blend of soy sauce and spices. It’s packed with protein from the chicken and fiber from the peas, making it a balanced meal option. While fried rice can be high in calories, you can easily make it healthier by using less oil and adding a variety of colorful vegetables. Enjoy this delightful comfort food that's both satisfying and nourishing!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
