One cup of Fried rice with onions is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Fried Rice With Onions is a delightful dish that combines fluffy rice with sautéed onions, commonly found in Asian cuisine. This dish often features a medley of colorful vegetables and can be enhanced with proteins like chicken, shrimp, or tofu. The onions add a sweet, caramelized flavor, elevating the overall taste. While fried rice offers a quick energy boost from the carbs, it's important to consider the oil content used in cooking. However, by using healthier oils and adding more veggies, fried rice can be a nutritious meal, rich in fiber and essential nutrients. Enjoy this savory and satisfying dish that brings comfort and flavor to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
