1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with onions
Fried Rice with Onions is a flavorful dish that combines steamed rice, sautéed onions, and often other seasonings or ingredients like soy sauce, garlic, and oil. Originating from Asian cuisine, it is a versatile dish that can be customized with proteins, vegetables, or spices to suit diverse tastes and dietary preferences. The caramelized onions impart a natural sweetness and depth of flavor, while the rice provides a hearty base. Nutritionally, this dish is a good source of carbohydrates, making it a quick energy booster. When prepared with minimal oil and added vegetables, it can offer fiber and essential nutrients. However, it can be high in sodium, especially if soy sauce or other condiments are used liberally. Moderation in added fats and salts can make Fried Rice with Onions a satisfying and balanced choice for meals or sides.
