1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with mushrooms
Fried Rice with Mushrooms is a flavorful dish that blends the savory earthiness of mushrooms with seasoned rice, often paired with aromatics like garlic, onion, and soy sauce. Commonly associated with Asian cuisines, this versatile dish can include additional ingredients such as eggs, scallions, and vegetables for added texture and nutrients. Mushrooms are a rich source of antioxidants, B vitamins, and fiber, while the rice provides energy from carbohydrates. Choosing brown rice and minimizing added oils can enhance its nutritional profile. However, higher sodium content from soy sauce and potential use of refined oils may be less ideal for those monitoring sodium or fat intake. This dish, often enjoyed as a main or side, offers a satisfying balance between comfort and nutrition when prepared thoughtfully.
