One cup of Fried rice with mushrooms and green onions is around 235.3 grams and contains approximately 29.4 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Fried Rice With Mushrooms And Green Onions is a delicious and savory dish that combines fluffy jasmine rice, earthy mushrooms, and fresh, vibrant green onions. This dish draws inspiration from Asian cuisine, offering a delightful balance of flavors and textures. The mushrooms add a rich umami taste while being low in calories and packed with nutrients. Green onions bring a refreshing crunch, adding vitamin K and antioxidants. Perfect as a main course or a side, this fried rice is not only satisfying but also a comforting, wholesome meal that’s quick to prepare and full of flavor. Enjoy this tasty and nutritious dish any day of the week!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
