1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with mushrooms and green onions
Fried Rice with Mushrooms and Green Onions is a flavorful dish rooted in Asian cuisine, offering a savory blend of rice, tender mushrooms, and aromatic green onions. The mushrooms provide a rich umami taste while contributing essential nutrients such as potassium and antioxidants. Green onions add a fresh, mild bite and are a source of vitamins A and K. Typically stir-fried with minimal oil, this dish can be prepared with reduced sodium soy sauce to enhance its health profile. While white rice is traditionally used, swapping it for brown rice increases fiber content and overall nutritional value. The absence of heavy sauces or cream makes it a lighter option compared to other fried food. To maintain its healthiness, moderation with added fats or salt is recommended. Versatile and satisfying, it’s a great side or main dish for anyone seeking a wholesome and delicious meal.
