One cup of Fried rice with mixed vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 55.0 grams of carbohydrates.
Fried Rice With Mixed Vegetables is a colorful and flavorful dish that brings together fluffy rice, vibrant mixed vegetables like peas, carrots, and bell peppers, all sautéed to perfection. Originating from Asian cuisine, this beloved classic is versatile and can be enjoyed as a main course or a side. It's often enhanced with garlic, soy sauce, and a hint of sesame oil for added depth. Packed with essential vitamins and minerals, the vegetables contribute to a balanced meal, while brown rice can be used for a healthier twist. Indulge in a satisfying, yet nourishing bowl of fried rice that celebrates both taste and nutrition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 610.0 mg | 26% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
