1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with mixed vegetables
Fried Rice with Mixed Vegetables is a flavorful and versatile dish originating from various Asian cuisines, particularly Chinese. This wholesome meal combines cooked rice stir-fried with an assortment of fresh vegetables such as carrots, peas, bell peppers, and green onions. Often seasoned with soy sauce, garlic, and sesame oil, it offers a delicious blend of savory and aromatic flavors. Packed with nutrients, the vegetables provide essential vitamins, minerals, and fiber, boosting digestive health and overall wellness. The rice serves as a rich source of carbohydrates, supplying sustained energy. To enhance its nutritional value, brown rice or quinoa can be used for added fiber and protein. While generally healthy, the dish's sodium content from soy sauce should be moderated for those on low-sodium diets. Fried Rice with Mixed Vegetables is a satisfying option that balances taste and nutrition, making it a popular choice for health-conscious food lovers.
