1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with meat
Fried Rice with Meat is a flavorful and satisfying dish popular in Asian cuisine, particularly in Chinese, Thai, and Japanese traditions. It typically consists of cooked rice stir-fried with a mix of savory ingredients, including bite-sized pieces of meat such as chicken, pork, beef, or shrimp, along with scrambled eggs, vegetables like peas, carrots, or green onions, and a blend of seasonings like soy sauce or garlic. This dish is a source of protein from the meat and eggs and provides dietary fiber from the vegetables. However, depending on preparation, it can be high in sodium due to soy sauce and potentially higher in fats if excess oil is used for frying. Fried Rice can be customized to include leaner protein options or additional vegetables for enhanced nutritional balance, offering a versatile and hearty meal that reflects its vibrant cultural roots.
