One cup of Fried rice with ham and egg is around 236 grams and contains approximately 377.0 calories, 14 grams of protein, 14 grams of fat, and 47.0 grams of carbohydrates.
Fried Rice With Ham And Egg is a delicious, hearty dish that combines fluffy rice stir-fried with savory chunks of ham and perfectly scrambled eggs. Originating from Chinese cuisine, this flavorful meal often includes colorful vegetables like peas and carrots, adding both nutrition and crunch. It's a great way to use leftover rice, making it budget-friendly and versatile. While it offers protein from the ham and eggs, be mindful of sodium levels in the ham. Enjoy this satisfying dish that's quick to prepare and always a crowd-pleaser!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
