1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with ham and egg
Fried Rice with Ham and Egg is a flavorful and satisfying dish that originated in Chinese cuisine but has become a global favorite due to its versatility and ease of preparation. This dish typically consists of steamed white rice stir-fried with diced ham, scrambled eggs, and a mix of vegetables like peas, carrots, and scallions, all seasoned with soy sauce for a savory finish. Ham adds a rich, smoky flavor, while eggs provide protein and contribute to the meal's hearty texture. This dish is high in protein and carbohydrates, making it filling and energizing, but it can be high in sodium and fat depending on the type of ham and seasoning used. Opting for lean ham and reducing the soy sauce can make it a healthier choice. Fried Rice with Ham and Egg is a convenient and tasty option for busy days or as a quick comfort meal.
