1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with ground beef and vegetables
Fried Rice with Ground Beef and Vegetables is a flavorful, balanced dish rooted in Asian-inspired cuisine. This meal combines protein-rich ground beef with nutrient-dense vegetables like carrots, peas, and bell peppers, all stir-fried with savory seasonings and soy sauce to enhance its umami flavor. Served with jasmine or white rice, it offers carbohydrates to fuel energy levels. The inclusion of vegetables provides fiber, vitamins, and antioxidants, supporting overall health. While the ground beef contributes essential protein and iron, choosing lean cuts can reduce saturated fat intake. Soy sauce adds sodium, so careful portioning is recommended to support heart health. Highly versatile, this dish can adapt to various dietary preferences, such as using brown rice for added fiber or substituting ground beef with plant-based proteins. Fried Rice with Ground Beef and Vegetables is a delicious and practical choice for a satisfying, nutrient-packed meal.
