1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with fried egg and liver
Fried Rice with Fried Egg and Liver is a flavorful dish popular in various Asian cuisines, combining protein, grains, and nutrient-rich organ meat. The base is aromatic fried rice, typically prepared with garlic, onions, and soy sauce, paired with a fried egg for added texture and savory richness. Liver, known for being a powerhouse of essential nutrients like iron, vitamin A, and B vitamins, is a key component that enhances the nutritional value of the dish. While the liver provides significant health benefits, it's best consumed in moderation due to its high cholesterol content. Fried rice offers energy from carbohydrates but can be high in calories if prepared with excessive oil or added ingredients. This dish is a balanced combination of flavors and nutrients, making it both comforting and nourishing when cooked mindfully.
