1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with fish and chicken thigh
Fried Rice with Fish and Chicken Thigh is a balanced and flavorful dish inspired by Asian cuisine. It features tender bites of chicken thigh, flaky fish, and aromatic long-grain rice, stir-fried with a medley of vegetables like carrots, peas, and onions. Seasoned with soy sauce, garlic, and sesame oil, it delivers a savory, umami-rich experience. This meal provides a good source of protein from the fish and chicken, while the vegetables add fiber, vitamins, and minerals. However, the dish's sodium content can be high due to soy sauce, and it may include added oils or butter, contributing to fat and calorie content. Opting for lean cuts of chicken and low-sodium soy sauce can make this dish a healthier choice. It's a versatile, nutrient-packed option that can be customized to suit dietary needs and preferences.
