One cup of Fried rice with eggs is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Fried Rice With Eggs is a delicious and versatile dish hailing from Asian cuisine, particularly popular in China. This savory combination features fluffy, stir-fried rice mixed with tender scrambled eggs, vibrant vegetables like peas and carrots, and often a splash of soy sauce for umami flavor. It's a fantastic way to use leftover rice, making it both economical and quick to prepare. Packed with protein from the eggs and nutrients from the veggies, Fried Rice With Eggs can be a healthy meal option. However, be mindful of added sodium in soy sauce. Enjoy this comforting classic that’s satisfying and full of flavor!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
