1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with eggs
Fried Rice with Eggs is a simple yet flavorful dish rooted in Asian cuisine, commonly enjoyed across China, Thailand, and Japan. This versatile recipe typically includes steamed rice stir-fried with scrambled eggs, soy sauce, and aromatic seasonings like garlic, ginger, or green onion. Sometimes additional ingredients such as vegetables, protein, or sesame oil are incorporated for added texture and flavor. As a dish, it offers a good source of carbohydrates and protein, making it a quick and satisfying meal. Egg yolks provide essential nutrients like vitamin D and choline, while green onions and garlic add vitamins and antioxidants. However, depending on preparation, the dish may be high in sodium or calories if excessive oil or soy sauce is used. Opting for whole-grain rice and moderating oil and seasoning can make Fried Rice with Eggs a healthier choice while retaining its delightful taste and vibrant character.
