Fried rice with eggs

Item Rating: 68/100

One cup of Fried rice with eggs is around 235 grams and contains approximately 412 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Fried Rice With Eggs is a delicious and versatile dish hailing from Asian cuisine, particularly popular in China. This savory combination features fluffy, stir-fried rice mixed with tender scrambled eggs, vibrant vegetables like peas and carrots, and often a splash of soy sauce for umami flavor. It's a fantastic way to use leftover rice, making it both economical and quick to prepare. Packed with protein from the eggs and nutrients from the veggies, Fried Rice With Eggs can be a healthy meal option. However, be mindful of added sodium in soy sauce. Enjoy this comforting classic that’s satisfying and full of flavor!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 47.0588IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.2%

Carbs: 54.9%