1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with egg
Fried Rice with Egg is a simple yet flavorful dish often associated with Asian cuisine, particularly Chinese and Southeast Asian origins. This dish combines cooked rice, beaten eggs, oil, and basic seasonings like soy sauce, garlic, or green onions, though variations may include vegetables, meat, or seafood. The eggs add a rich, creamy texture and are a good source of high-quality protein, while the rice provides energy-rich carbohydrates. When prepared with vegetables like peas, carrots, or broccoli, it offers added vitamins, fiber, and nutrients. While Fried Rice with Egg can be a balanced meal, it may be high in calories, sodium, and fat depending on the amount of oil and seasonings used. Opting for brown rice or reducing added oils and sodium can make it a healthier choice. This dish is quick to prepare, versatile, and enjoyed around the world for its satisfying flavor and adaptability.
