One cup of Fried rice with egg is around 240.1 grams and contains approximately 402.9 calories, 16.0 grams of protein, 9.8 grams of fat, and 72.5 grams of carbohydrates.
Fried Rice With Egg is a delightful and versatile dish originating from Asian cuisine, particularly popular in Chinese households. It's made with fluffy jasmine rice, sautéed with fresh vegetables like peas, carrots, and bell peppers, all topped with a perfectly scrambled egg. This colorful dish is not only tasty but also nutritious, providing a good balance of carbohydrates, proteins, and essential vitamins. While it can be a hearty meal on its own, be mindful of the oil and sodium content, often found in traditional recipes. Enjoy this comforting favorite that’s perfect for any time of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
402.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 690.6 mg | 230% | |
| Sodium | 1236.1 mg | 53% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 171.2 mcg | 856% | |
| Calcium | 57.3 mg | 4% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 596.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
