One cup of Fried rice with egg and whitebaits is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70.4 grams of carbohydrates.
Fried Rice With Egg And Whitebaits is a delightful dish that beautifully marries flavors and textures. Hailing from Asian cuisine, this quick meal features fluffy rice stir-fried with perfectly scrambled eggs and tender whitebaits, which are tiny fish packed with protein and omega-3 fatty acids. Vibrant vegetables like peas and carrots add a pop of color and essential vitamins. While this dish offers a savory, comforting experience, it can be easily customized to be healthier by reducing oil and adding more greens. Perfect as a satisfying meal or a tasty side, Fried Rice With Egg And Whitebaits is a scrumptious choice for any palate!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
