1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with egg and whitebaits
Fried Rice With Egg and Whitebaits is a delectable dish rooted in Asian cuisine, showcasing simple yet flavorful ingredients. At its core, the dish combines fragrant steamed rice, lightly fried with high-quality eggs, creating a soft, golden texture. Tiny whitebaits, rich in protein and omega-3 fatty acids, add a savory, umami kick to the meal. Often enhanced with optional seasonings like soy sauce or garlic, the dish delivers a balanced combination of carbohydrates, protein, and healthy fats. The inclusion of egg adds choline and essential nutrients, while whitebaits contribute calcium and other vital minerals. While this dish is nutrient-rich, its healthiness depends on preparation—using minimal oil and low-sodium seasonings is best for maintaining its nutritional benefits. Quick to prepare and immensely satisfying, Fried Rice With Egg and Whitebaits is a wholesome option for a flavorful, well-rounded meal.
