Fried rice with egg and tofu
One cup of Fried rice with egg and tofu is around 250 grams and contains approximately 329 calories, 13 grams of protein, 13 grams of fat, and 38 grams of carbohydrates.
Fried Rice With Egg And Tofu is a delicious and nutritious dish that blends the savory flavors of stir-fried rice with protein-rich tofu and creamy scrambled eggs. Originating from Asian cuisine, this dish brings a delightful combination of textures and tastes, enhanced by fresh vegetables like peas, carrots, and scallions. Packed with plant-based protein from tofu, it makes for a healthy, satisfying meal that’s perfect for any time of day. The vibrant colors and hearty ingredients make Fried Rice With Egg And Tofu not just a feast for the palate, but also for the eyes. Enjoy it as a wholesome standalone dish or a delightful side to complement your favorite Asian entrees!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329 |
| Total Fat 13g | 0% |
| Saturated Fat 2g | 0% |
| Cholesterol 93mg | 0% |
| Sodium 743mg | 0% |
| Total Carbohydrate 38g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2g | |
| Protein 13g | 0% |
| Vitamin D 44IU | 0% |
| Calcium 150mg | 0% |
| Iron 2mg | 0% |
| Potassium 200mg | 0% |
Source of Calories