1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.4 mg | 38% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with egg and tofu
Fried Rice with Egg and Tofu is a versatile, nourishing dish rooted in Asian cuisine. This flavorful recipe typically combines steamed rice, scrambled eggs, and tofu, stir-fried to perfection with a mix of light soy sauce, sesame oil, and aromatic vegetables like onions, garlic, and carrots. Packed with protein from the tofu and eggs, this dish is a wholesome option for vegetarians and those seeking plant-based meals. Rich in essential amino acids and offering a moderate amount of healthy fats, it can support muscle repair and energy. The vegetables add fiber, vitamins, and minerals for overall health benefits. While delicious, fried rice can be calorie-dense due to oils, so portion control is key. Opting for brown rice can increase its nutritional value by adding fiber and promoting better digestion. This dish is satisfying, easy to prepare, and perfect for a balanced, nutrient-dense meal.
