One cup of Fried rice with egg and tofu is around 250 grams and contains approximately 329 calories, 13 grams of protein, 13 grams of fat, and 38 grams of carbohydrates.
Fried Rice With Egg And Tofu is a delicious and nutritious dish that blends the savory flavors of stir-fried rice with protein-rich tofu and creamy scrambled eggs. Originating from Asian cuisine, this dish brings a delightful combination of textures and tastes, enhanced by fresh vegetables like peas, carrots, and scallions. Packed with plant-based protein from tofu, it makes for a healthy, satisfying meal that’s perfect for any time of day. The vibrant colors and hearty ingredients make Fried Rice With Egg And Tofu not just a feast for the palate, but also for the eyes. Enjoy it as a wholesome standalone dish or a delightful side to complement your favorite Asian entrees!
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Nutrition Information
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 1760 mcg | 8800% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
