1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with egg and ketchup
Fried Rice with Egg and Ketchup is a simple yet flavorful dish often enjoyed in various home-style cuisines, particularly in American and Asian-inspired cooking. This dish combines cooked white or brown rice stir-fried with scrambled or fried egg and a generous splash of tangy ketchup. Optional additions like chopped vegetables, soy sauce, or protein such as chicken or tofu can enhance its nutritional profile and flavor. While eggs provide high-quality protein and essential vitamins like B12, the dish's healthiness largely depends on portion sizes and added ingredients. Brown rice offers more fiber than white rice, promoting better digestion and sustained energy. Ketchup, containing added sugars and sodium, may not be ideal for those monitoring their intake. However, the dish remains a quick and affordable meal option, making it popular for households seeking comfort food with basic pantry ingredients.
