One cup of Fried rice with egg and ham is around 236 grams and contains approximately 377.0 calories, 14 grams of protein, 14 grams of fat, and 47.0 grams of carbohydrates.
Fried Rice With Egg And Ham is a delicious and hearty dish that brings together the flavors of classic Asian cuisine. This savory meal features fluffy rice stir-fried to perfection, combined with fresh vegetables, tender pieces of ham, and scrambled eggs. It's a quick and satisfying option that's packed with protein and essential nutrients. The dish can be enhanced with your favorite seasonings, offering a personalized touch. While the ingredients provide a balance of carbohydrates and protein, moderation is key, especially with the ham’s sodium content. Enjoy this delightful comfort food any time of day!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
