1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with egg and ham
Fried Rice with Egg and Ham is a flavorful dish rooted in Asian cuisine, often crafted as a quick and satisfying meal option. This dish combines tender white or brown rice stir-fried with scrambled eggs, diced ham, and a blend of aromatics like onions, garlic, and soy sauce for a savory kick. While it delivers a hearty dose of protein from the egg and ham, it also provides energy in the form of carbohydrates from the rice. Depending on preparation, it may be high in sodium due to the ham and soy sauce, so moderation is key. For a healthier twist, you can choose leaner cuts of ham, reduce added salt, or incorporate vegetables like peas, carrots, or bell peppers to boost fiber and nutrients. Versatile and comforting, Fried Rice with Egg and Ham is a balanced yet indulgent dish adaptable to various dietary preferences.
