1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with egg and green onions
Fried Rice with Egg and Green Onions is a simple and flavorful dish rooted in Asian cuisine, particularly Chinese cooking. This classic recipe combines cooked rice stir-fried with scrambled eggs and fragrant green onions, delivering a balance of textures and savory flavors. While variations exist, this dish typically uses minimal seasoning such as soy sauce for a light umami taste. It is a quick and satisfying option for using leftover rice, making it a go-to meal in many households. Nutritionally, it provides protein from the eggs and vitamins from green onions, while being relatively low in added fats if cooked with minimal oil. However, it can be high in sodium depending on the use of sauces. Pairing it with lean proteins or vegetables can enhance its overall health value, making it a versatile dish suitable for a wholesome diet.
