1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with cutlet
Fried Rice with Cutlet is a flavorful dish that combines elements of Asian and global cuisine. The fried rice is typically made with cooked rice stir-fried in a small amount of oil alongside vegetables like carrots, peas, and onions, and may include protein options such as eggs, chicken, or tofu. It's seasoned with soy sauce, garlic, and other spices to enhance its savory taste. Accompanying this is a cutlet, often made from breaded and pan-fried meat (chicken, fish, or beef) or vegetables like potatoes blended with herbs and spices. While the vegetables in the dish provide fiber, vitamins, and minerals, the frying process and use of breading can increase calorie and fat content, making moderation key. The dish is versatile and can be adjusted to suit healthier dietary preferences by reducing oil, using whole grains, or incorporating plant-based proteins for a balanced meal.
