1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with corn
Fried Rice with Corn is a flavorful dish rooted in Asian cuisine, blending aromatic grains of stir-fried rice with tender, golden kernels of corn. Typically, it's prepared with a medley of ingredients like soy sauce, sesame oil, garlic, and scallions, offering a balance of savory and subtly sweet flavors. Variations can include eggs, diced vegetables, or proteins such as chicken or tofu, depending on preferences. Corn contributes dietary fiber and essential nutrients such as vitamin C and folate, while rice serves as a significant source of carbohydrates for sustained energy. While the dish can be made healthier using brown rice and minimal oil, traditional versions may contain higher sodium levels and refined carbs. Fried Rice with Corn is a versatile, satisfying meal that can be tailored for balanced nutrition or indulged in as a comforting classic.
