Nutrition Facts for Fried rice with corn
Image of Fried rice with corn

Fried rice with corn

Item Rating: 70/100

One cup of Fried rice with corn is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Fried Rice With Corn is a deliciously vibrant dish that blends fluffy rice with sweet, bursting kernels of corn. Originating from Asian cuisine, this dish combines sautéed vegetables, like green peas and carrots, with a hint of soy sauce for added flavor. Packed with nutrients, it offers a hearty source of carbohydrates, fiber, and vitamins, while the corn adds a natural sweetness. While it's deliciously satisfying, it's best enjoyed in moderation, especially if prepared with added fats. Perfect as a side or main dish, Fried Rice With Corn brings a colorful twist to any meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%