1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with corn and ham
Fried Rice with Corn and Ham offers a delightful blend of flavors and textures, drawing inspiration from Asian cuisine's classic stir-fried dishes. This savory meal combines fluffy rice, sweet kernels of corn, and succulent pieces of ham, all lightly sautéed with oil and seasoned to perfection. Often enhanced with green onions, garlic, or soy sauce, the dish strikes a balance between sweet and savory. Corn contributes dietary fiber and essential vitamins like B6 and C, while lean ham provides protein for muscle health. However, due to ham's sodium content and the use of oil in cooking, moderation is key for those mindful of salt intake or calorie consumption. Quick to prepare and packed with flavor, Fried Rice with Corn and Ham is a versatile dish that can be enjoyed as a satisfying entree or side.
