One cup of Fried rice with corn and ham is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Fried Rice With Corn And Ham is a delicious and vibrant dish that combines fluffy rice, sweet corn, and savory ham for a perfect blend of flavors. Originating from Asian cuisine, this fried rice is often enhanced with soy sauce and fresh vegetables, making it a versatile meal. Packed with protein from the ham and fiber from the corn, it offers a hearty option for lunch or dinner. While the dish is satisfying, be mindful of portion sizes and sodium from soy sauce; it’s a tasty treat best enjoyed in moderation. Dive into this colorful plate for a quick and fulfilling meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
