Fried rice with corn and egg

Item Rating: 70/100

One cup of Fried rice with corn and egg is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Fried Rice With Corn And Egg is a delicious and vibrant dish that combines fluffy rice, sweet corn, and perfectly scrambled eggs. This classic meal hails from Asian cuisine, commonly enjoyed across various cultures. It’s not just tasty; it's also a great way to use leftover rice, making it both economical and convenient. Packed with protein from the eggs and fiber from the corn, this dish offers a satisfying balance of nutrients. However, keep an eye on the oil and soy sauce you use, as they can add extra calories. Enjoy this comforting dish any time of day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 8.2353g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 23.5294IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 12.5%

Carbs: 62.7%