One cup of Fried rice with corn and egg is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Fried Rice With Corn And Egg is a delicious and vibrant dish that combines fluffy rice, sweet corn, and perfectly scrambled eggs. This classic meal hails from Asian cuisine, commonly enjoyed across various cultures. It’s not just tasty; it's also a great way to use leftover rice, making it both economical and convenient. Packed with protein from the eggs and fiber from the corn, this dish offers a satisfying balance of nutrients. However, keep an eye on the oil and soy sauce you use, as they can add extra calories. Enjoy this comforting dish any time of day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 940 mcg | 4700% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
