1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with corn and egg
Fried Rice with Corn and Egg is a simple yet flavorful dish often inspired by Asian cuisine. This recipe typically includes cooked rice stir-fried with sweet corn kernels, scrambled eggs, scallions, and light seasonings such as soy sauce or sesame oil. The corn contributes fiber, antioxidants, and natural sweetness, while the eggs provide a source of high-quality protein and essential nutrients like vitamin B12 and choline. The use of minimal oil and fresh ingredients can make this dish a balanced choice for a meal. However, sodium levels may vary depending on the amount of soy sauce used, which is worth monitoring for those watching their salt intake. Versatile and quick to prepare, Fried Rice with Corn and Egg pairs well with other vegetables or lean proteins, making it a nutritious option that fits different dietary preferences.
