1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with corn and beef
Fried Rice with Corn and Beef is a hearty dish that blends tender beef strips, sweet corn kernels, and stir-fried rice into a comforting and flavorful meal. Originating from Asian-inspired cuisine, this versatile dish often includes garlic, onions, soy sauce, and scrambled eggs for added depth of flavor. The corn provides natural sweetness and a source of dietary fiber, while the beef contributes protein and essential nutrients like iron and zinc. Jasmine or long-grain rice forms the base, offering energy through complex carbohydrates. While the dish is satisfying and nutrient-rich, it can be high in sodium depending on the seasoning, and its overall health profile may be impacted by the use of oil in cooking. For a lighter version, opting for lean beef and reducing added sauces can make the dish more balanced, while incorporating extra vegetables enhances its nutritional value.
