One cup of Fried rice with corn and beef is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Fried Rice With Corn And Beef is a flavorful dish that brings together tender beef, sweet corn, and perfectly cooked rice, all stir-fried to perfection. Originating from Asian cuisine, this dish is versatile and can easily be customized with your favorite vegetables. Packed with protein from the beef, it offers a satisfying meal, while the corn adds a pop of sweetness and essential vitamins. Though it contains carbohydrates, enjoying it in moderation can make it part of a balanced diet. Dive into this delicious and hearty dish for a quick, fulfilling meal any time of day!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
