One cup of Fried rice with chickpeas is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 11.8 grams of fat, and 64.7 grams of carbohydrates.
Fried Rice With Chickpeas is a vibrant dish that combines fluffy rice with protein-packed chickpeas, colorful vegetables, and a harmonious blend of spices. Originating from Asian cuisine, this flavorful meal is often enhanced with garlic, ginger, and soy sauce, making it both aromatic and satisfying. Chickpeas add a hearty texture while providing essential nutrients like fiber and plant-based protein, making this dish a wholesome choice. Perfect for a quick weeknight dinner or a tasty lunch, Fried Rice With Chickpeas is not just delicious; it’s a nutritious boost for your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
