1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with chicken wings
Fried Rice with Chicken Wings is a flavorful dish rooted in Asian cuisine, celebrated for its savory blend of protein, grains, and vegetables. The fried rice, typically prepared with white or jasmine rice, is stir-fried alongside mixed vegetables such as peas, carrots, and onions, with a touch of oil and soy sauce for seasoning. Chicken wings, either marinated or lightly seasoned, are crispy and tender and complement the rice's texture. This dish provides a balance of protein from the chicken and essential nutrients from the vegetables. However, its nutritional profile can vary depending on preparation methods. While fried rice and wings are high in energy, they may also contain added fats and sodium, especially if fried in oil or heavily seasoned. For a healthier version, use brown rice, lean chicken, and moderate seasoning, and opt for baking or grilling the wings instead of frying.
