1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with chicken and vegetables
Fried Rice with Chicken and Vegetables is a flavorful, nutrient-packed dish inspired by Asian cuisine. This hearty meal features tender pieces of chicken, crisp stir-fried vegetables like carrots, peas, and bell peppers, and fluffy rice, all tossed in a savory soy-based sauce. Rich in protein from the chicken and loaded with essential vitamins and minerals from the vegetables, this dish offers a balanced blend of macronutrients. The rice serves as a satisfying source of carbohydrates, providing long-lasting energy. While it is generally a healthy option, the sodium content can be higher due to soy sauce and additional seasonings, so opting for low-sodium alternatives improves its nutritional profile. A versatile dish, fried rice can be customized with extra vegetables or whole-grain rice for more fiber, making it a delicious and wholesome choice for a quick meal or side.
