1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with chicken and peas
Fried Rice with Chicken and Peas is a savory, balanced dish combining tender chicken, vibrant green peas, and fluffy rice stir-fried in light seasonings. Rooted in Asian cuisine, this popular meal delivers comfort and flavor in every bite. The protein-rich chicken supports muscle health, while peas add a boost of dietary fiber, vitamins A and C, and antioxidants. The dish's base, white or brown rice, provides energy-sustaining carbohydrates, with brown rice offering additional nutrients like magnesium and selenium. While fried rice traditionally contains cooking oils and sodium from soy sauce, mindful preparation can reduce these levels, making it a healthier option. Customizable with various vegetables or alternative seasonings, it offers a flexible, nutrient-packed choice suited to diverse dietary preferences while paying homage to its Asian culinary origins.
